Pumpkin pudding (lal bhoplyachi kheer)

Ingredients: 
1) 250 gr pumpkin
2) 15 almonds (blanched and peeled)
3) 1   liter - milk
4) 1/2 cup -  jaggery  taste
5) 1/4 tsp - cardamom powder


method:
Peel the pumpkin and cut into big cubes. Steam till very soft and mash well.
Grind the almonds with 1/2 cup of milk to a smooth paste.
Boil the remaining milk. Add jaggery and almond paste and stir it.
Add pumpkin and cardamom powder. Mix well and simmer gently for 2-3 minutes.
Cool and keep in the refrigerator. Serve chilled. 

Rice pudding recipe low diet

Rice pudding recipe  low diet

Ingredients: 

1) 3 bowl puffed rice (murmure).

2) 1 bowl crush jaggery(it must be a chikki type).

3) salt to test.

Method:

In a pan add jaggery and some salt and mix it. Keep flame low 

jaggery will melt and begin boil. Once it start boiling add puffed rice

in it and mix it well turn off flame make a round shaped bolls while mixture is hot.

Tip:

you and also add some dry fruits to make recipe rich in presentation.